Classes

Beginner Yoga Program

If you are brand new to yoga, we recommend two classes (Basics of Yoga and/or Easy Does It Yoga) to help you get started with your practice. Private yoga lessons are also available to help prepare you for group classes. The second level beginner classes include any of the Hatha Flow Yoga classes and the Monday morning Vinyasa Flow class. Please don’t hesitate to contact City Yoga if you have any questions or would like to speak with an advisor.

Easy Does It Yoga

Easy Does It Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Yoga props such as blankets, blocks, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is wonderful for beginners, athletes wanting to rejuvenate tight or sore muscles and/or experienced yogis who enjoy a mindful, luxurious practice.

Basics of Yoga

A class designed to introduce people who are new to yoga to the basics of yoga and to guide people with experience through the fundamentals of yoga. Includes postures (asanas), modifications, breathing (pranayama), and relaxation (savasana). Join this class at any time. This is the best way to get started with yoga and to safely build your own home practice.

Hatha Yoga

A traditional practice that integrates classical yoga postures, breathing exercises, relaxation and meditation to harmonize body, mind and spirit. All levels welcome.

The primary focus of Hatha Yoga, Lakulish style, is to build prana and tapas (inner heat) while mobilizing the spinal column and strengthening the nervous system. Lakulish Yoga utilizes classical Hatha Yoga postures in a way that coaxes the breath and prana to move deep into the lower abdomen, the realm of the first and second chakras. Many of the Lakulish Yoga postures, therefore, center around building abdominal strength, spinal flexibility, and digestive fire.

Hatha Flow with Restorative Poses

All levels are welcome in this traditional hatha flow practice that integrates classical yoga postures, breathing exercises, relaxation and meditation to harmonize body, mind and spirit. The restorative aspect of the class offers an opportunity to hold restful poses for 5-10 minutes to relax the body and to trigger the parasympathetic nervous system balancing the body and bringing it back to equilibrium. This also helps to decrease heart rate and blood pressure and to stimulate the immune system. Restorative poses offer an integration of dharana (concentration) and dhyana (meditation).

Private and Semi-Private Yoga Lessons

Private yoga instruction provides the opportunity for attention to be solely devoted to your body and practice. The experience is driven by your yoga practice, body, questions, needs and goals. The sessions are completely individualized to meet your needs. Also helps prepare a beginner for group classes.

Private Group Yoga

Practice yoga with your friends. Consider a yoga themed party for a bachelorette party, birthday party, girls night out or a family reunion. Contact the studio to schedule.

Freedom Style Yoga

A moderately paced practice with a combination of centering, strength, flexibility and relaxation . Every class is a new adventure in discovering the connection within ourselves, the energy between each other and how wonderful it is to be us! Suitable for all levels.

Vinyasa Flow

This energetic, flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. Open to all levels with modifications offered to allow students to work at their own pace.

Power Flow Vinyasa

An athletic, heat building flow to cultivate strength, stamina, and flexibility Expect a healthy dose of sun salutations, creative sequencing and the introduction of challenging new postures. This class is appropriate for experienced students who are ready to take their practice to the next level.

Radiant Power Vinyasa

An empowering hour and fifteen minutes of vinyasa. This open-level class develops strength, flexibility and balance in mind, body and spirit. Often an adventure in sweat and stamina, students are encouraged to work at their own pace while staying connected to breath for guidance. The room is warmed to 85 degrees - bring a mat, towel, plenty of water and a smile.

Happy Hour Yoga

A blissed out vinyasa flow to help move us through the effects of the week on our fatigued bodies and minds while energizing our spirit for the weekend. Upbeat music, positive energy, and a lot of fun. Yoga for everybody and EVERY body. Classes are accessible for beginners while providing a challenge for more advanced yogis. This happy hour will do a lot more good for you than the standard dollar off cocktail.

Prenatal

Nurture your body and heart, calm your mind, and bond with baby through a yoga practice designed to inspire trust in your birthing journey. whether you are a new or experienced yoga student, we'll guide you through meditation, breathing, and movement. you'll benefit from much-needed relaxation while strengthening the muscles that support your baby during pregnancy and labor. reconnect with your body's innate wisdom about birth and meet other moms in a safe, open community that encourages you to freely discuss what you are experiencing.

Baby Itsy Bitsy Yoga

Ages 6 Weeks Through Crawling

Baby Itsy Bitsy Yoga classes contain dozens of poses designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. During class, babies enjoy yoga while on their backs, bellies or held in loving arms. For parents, this is a special opportunity to meet other like-minded parents, learn about baby’s emerging personality and get support. Most of the yoga we do is for baby but you will also learn a bit of breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience required. See Flyer
Register Here for Baby Itsy Bitsy Yoga

YogaKids

YogaKids is a unique approach to integrative learning using yoga as a pathway. The YogaKids curriculum provides children with an exciting new way to explore and appreciate their creative potential. Children learn invaluable skills that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally, cultivating self-esteem for a lifetime of successful achievement.